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What is Change Your Mind, Change Your Life about?
Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.
Latest episode
S1 · Episode 4 — How to Say No · 2025-05-20
Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed
- Genres
- Reality
- First aired
- 2025-05-13
Top cast
- Matt Willis Self - Host
- Emma Willis Self - Host
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